1K views · 27 reactions | How to live longer and healthier? In this...
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1K views · 27 reactions | How to live longer and healthier? In this...
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FacebookProf. Valter Longo
The Valter Longo Foundation's suggestion for today is a longevity dish from Liguria: Onions in Walnut Sauce. Click on the link to learn more and share the recipe! https://valterlongo.com/recipes-of-longevity/#tab-id-6 | Prof. Valter Longo
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The Rich Roll Podcast | In Conversation with Dr. Valter Longo "LONGEVITY SCIENTIST Reveals The Optimal Fasting Window For Longevity" For thousands of years, people have spoken of food as medicine, but it has rarely been applied in a consistent or scientifically standardized way. In this episode, Dr. Valter Longo joins Rich Roll to explore how vegan-based nutritional protocols and cycles of the fasting-mimicking diet can activate the body’s innate regenerative programs, offering promising applica
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Our brain makes up 2% of our body weight, but it uses up 20% of our energy resources. Watch this video to learn about what kinds of food our brain needs! | Prof. Valter Longo
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Spiced Cake with nuts, chocolate and raisins
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7K views · 258 reactions | Take part in the Nutrition & Longevity...
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🇬🇧 Fasting and Exercise? Listen to Professor Longo’S Interview for Sport Life Espana (in Spanish/English with Subtitles) Watch the video at the following link: https://www.youtube.com/watch?v=dkV-IGw_qnI For exercises during the fasting-mimicking diet, go to the following link (English, Spanish, and Italian): https://www.createcures.org/exercise-and-longevity/ For more information and nutritional assistance, contact the Create Cures Foundation at the following email clinic@createcures.org 🇪🇸
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