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DEALING WITH PAINFUL EMOTION When we feel painful emotion the most natural human response is to pull away, escape them and avoid. We block them out with anything that feels safe and pleasurable. But when we do that, the painful emotions don’t always disappear forever. We find ourselves trapped in cycles of addictive behaviours that keep the emotion at bay for just a short time. The way we guide people to process painful emotion in therapy is to allow the emotion to be there, turn towards it and
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