3.4K views · 95 reactions | Why exactly is this the world’s greatest stretch? It targets mobility in three key areas before a workout: ankles, hips, and thoracic spine. In other words, it’s a hat trick, a triple threat. This Men's Journal article breaks down how to do it properly: https://bit.ly/374woc8 | Exos | Facebook
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3.4K views · 95 reactions | Why exactly is this the world’s greates…
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