Wrist ROM
0:09
YouTubeRebalance Sports Medicine Physiotherapy & Chiropractic
Wrist ROM
The wrist is one of the smaller joints in your body, but it is made up of multiple bones. Forward bending of your wrist is called flexion. Normal wrist flexion is approximately 70 to 90 degrees. Backward bending of your wrist is called extension. Normal wrist extension is approximately 65 to 85 degrees. Your wrist joint deviates from side to ...
18.2K viewsOct 30, 2019
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If your goal is train your forearm flexors, instead of doing behind the wrist curls, I recommend using the cables and doing a unilateral pronated wrist curl. This way you can actually stretch the forearm flexors and get an overall larger range of motion #fyp #fitness #gym #bodybuilding
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Short videos

0:09
Wrist ROM
18.2K viewsOct 30, 2019
YouTubeRebalance Sports Medicine
0:15
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1K views7 months ago
YouTubeDA Human Mechanics
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TikTokhazzytrainer
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YouTubephysio vibes
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