Start with the basics📝 It's easy to get intimiated by chin-ups or pull-ups, but our Suspension Trainer makes it a little easier to accomplish them! Start with the basic exercises to help gain strength, proper form and confidence! 1. Keep your shoulders down and back, don't arch your lower back 2. Keep your elbows in – tight to the body 3. Avoid swaying / Keep your core engaged 4. This is harder than it looks! Earn your progression💪 🎥: @coach_ambertobin #PullDay #TRX #Pullups #Upperbody | TRX
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Start with the basics📝 It's easy to get intimiated by chin-ups or pull-ups…
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20K views · 327 reactions | Still struggling with strict pull ups? Then this awesome guide is for you ⬇️ ✅ Strict Pull-up Progressions ✅ Strict Pull-up strengthening drills ✅ Common faults you are making ✅ What to do when you’re feeling ‘stuck’ ✅ 15 mins, 3 times a week This is the most extensive guide we have ever found, so whether you are still chasing your first, or you simply want to get better, then it's time to improve your training now ⬇️ | BOXROX | Facebook
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20K views · 327 reactions | Still struggling with strict pull ups? Th…
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11K views · 1.8K reactions | Get your first pullup with lat pulldowns? Lets break it down so you can build up to your first pullup Frizzle   酪 #pullupprogress #pullupsworkout #pulluptraining #pullupprogression #pulldown | Rusty Meier | Facebook
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11K views · 1.8K reactions | Get your first pullup with lat pulldown…
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Need help getting your first pull up? This is also a great way to do MORE pull ups if you can only do a few! Using a platform to assist you to the top of the movement! Then slowly lower yourself with as much control and engagement in your lats as you can! 💪🏽🙏🏽 Fit @firsthealth / SKOZ to save! Currently having a BOGO FREE sale rn 👀 #pullups #womenwholift #gymmotivation
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