Dr. Jen Wolkin | ADHD Expert + SurThriver on Instagram: "🧠Meme… AND also: YES, we know still have to do these things. We are not asking to be excused. 🧠ADHD just means the “simple stuff” can come with way (wayyyy) more friction (more steps, more effort, more avoidance, too) 🧠So, we don’t shame it (we learn with Dr. Jen how to find compassion for our beautiful brain). 🤣We build workarounds, use supports, and make it easier to start and persist. Also: humor COUNTS as a coping skill. AmmiRight?
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