Seated Deep Stretch Yoga Class | 30 Minute Relaxing Practice For Everyone
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YouTubeJess Yoga
Seated Deep Stretch Yoga Class | 30 Minute Relaxing Practice For Everyone
This gentle, relaxing yoga sequence is designed to give you a deep full body stretch and help improve your flexibility. 🙌 All stretches are done on the ground - there are no downward dogs, planks, chaturangas, or upward dogs. Optional props are 1 bolster (or pillow) and 2 blocks. Each stretch will be held for multiple breaths. Enjoy a nice ...
247.7K viewsJun 30, 2021
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