12 Minute Kirtan Kriya Practice
12:53
YouTubeAnais Starr
12 Minute Kirtan Kriya Practice
Use this video to help you practice a 12-minute Kirtan Kriya session.
41.7K viewsMay 31, 2015
Kirtan Kriya Benefits
Conoce la meditación «kirtan kriya» y cuáles son sus beneficios
Conoce la meditación «kirtan kriya» y cuáles son sus beneficios
AS.comDaniela Bernal,Macarena
Aug 2, 2024
🌟 Kirtan Kriya: The Meditation That Changes You What It Is: Kirtan Kriya is a powerful Kundalini meditation using mantra, mudra (finger movements), visualization, and focused awareness. It’s known for rebalancing the mind, releasing stored emotions, and boosting brain function. 🕊️ The Mantra: Saa Taa Naa Maa These primal sounds represent the cycle of life: Saa – Birth / Infinity Taa – Life / Existence Naa – Death / Transformation Maa – Rebirth / Regeneration 🤲 Mudra (Finger Movements): With e
0:16
🌟 Kirtan Kriya: The Meditation That Changes You What It Is: Kirtan Kriya is a powerful Kundalini meditation using mantra, mudra (finger movements), visualization, and focused awareness. It’s known for rebalancing the mind, releasing stored emotions, and boosting brain function. 🕊️ The Mantra: Saa Taa Naa Maa These primal sounds represent the cycle of life: Saa – Birth / Infinity Taa – Life / Existence Naa – Death / Transformation Maa – Rebirth / Regeneration 🤲 Mudra (Finger Movements): With e
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