5.3K views · 38 reactions | This video will help you master core stability in swimming. Learn optimal pull buoy placement and freestyle techniques to supercharge core control. It's a game-changer for speed and endurance. #Swimming #CoreStability #PullBuoy #Freestyle #SwimTechnique #Fitness | GoSwim.tv | Facebook
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3.9K views · 51 reactions | Free Drill: Ankle Pull Buoy Turns To improve the speed of your flip turns, try securing the pull buoy at your ankles and going for a long swim. https://www.goswim.tv/lessons/3616-ankle-pull-buoy-turns #pullbuoy #swimming #swimmingtechnique #swimtraining | GoSwim.tv | Facebook
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If you keep sinking in freestyle, try this 👀 A pull buoy lifts your hips and helps you feel proper body position. Use it to understand how floating should feel then take it away. Small drills like this make a BIG difference. Save this for your next swim 🏊‍♀️ Link in my bio if you want beginner-friendly swim help. #beginnerswimmer #beginnerfriendly #swimmming #swimtips #swimtok
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