Bow and arrow stretch (Mobility)
0:54
YouTubeHolistic Physio Fitness
Bow and arrow stretch (Mobility)
A bow and arrow stretch is usually used to increase mobility at the thoracic spine without putting pressure on the joints with other weighted variations. It is a controlled exercise that gradually improves the mobility and movement of this area. Your pain and symptoms may diminish when you have repeatedly performed this over days or weeks ...
4.8K viewsOct 28, 2019
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