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How to half the calories AND double the protein in your morning eggs on toast 🍳 This is a perfect example of volume eating which is KEY when losing fat. It’s not about eating less, it’s about eating more but of high volume / protein foods to keep you fuller for longer. By no means am I saying the higher calorie one is ‘bad’ - I’d usually eat this at maintenance. But if we can get more food in for the same calories, you’re going to find it 10x easier 🤝🏻 Which meal would you like me to make mor
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