FROM THE COMRADES TO THE COMMANDOS!: Marathon runner Mancoba Sihlongonyane (32) from Ngwane Park was the first man home in the 3.2km race and says the army recruitment just found him mid-training for the Comrades Marathon. | Times of Eswatini
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4.4K views · 63 reactions | How to train for the Comrades Marathon? What are you training for? What distance should you run before Comrades? Get everything you need to prepare for the #Comrades2022 Down Run from the Comrades Coach. Here is the link to his training programme: https://www.comrades.com/training-plans/ #TheReturn #SishayIbuya | ComradesMarathon | Facebook
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