580 reactions · 60 shares | Watch and learn as Muay Thai World Champions Nong-o Gaiyanghadao and Panpayak Jitmuangnon from the EVOLVE Fight Team demonstrate how to underhook catch to a counter cross and rear elbow! Learn more unique moves of Muay Thai World Champions in Evolve University's Muay Thai Fundamentals online master course at evolve-university.com! #MuayThai #MMA #MartialArts | Evolve MMA | Facebook
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55K views · 284 reactions | In modern MMA, switching stances is essential. In this drill, we strike and change stance, pressuring the opponent while taking the outside foot position as a southpaw. As he throws the jab, we slip off the centerline, counter with the cross, and finish with a high kick. @coachsubotic 六‍易 | Renato Subotic | Facebook
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1.2K views · 26 reactions | Shoulder Roll - Cross Counter 壘 As the most common street fight punch is overhand right or cross, shoulder roll if done correctly is an effective defensive move ✅ #boxing #mma #streetfight #streetfighter #shoulderroll | plantbasedboxer | Facebook
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