845K views · 6.5K reactions | Swati Mukund is ready to ace her run at the Tata Mumbai Marathon 2024 with the Limited Edition GEL-KAYANO™ 30 and the exclusive Race Day collection. Are you ready?  Visit the link in bio or your nearest ASICS store to grab your race day look now!  #MoveYourMind #RoadToTMM2024 #GELKayano30 #ASICSIN | ASICS | Facebook

✅ RUNNING TIPS ❌ SAVE and work on it 👍 If you want a good RUNNING ECONOMY, UPPER BODY movements need to be efficient! ❌ Don’t rotate your shoulders and torso too much ✅ Torso has to be strong and shoulders perpendicular to it. Arms swing is close to the hip (hands should almost touch your hips). This is one of my weakness too, especially when I am tired, my shoulders tend to rotate. With shoulders/arms muscles strengthen and core workout, this improves a lot 💪 Use elastic bands to simulate run

4.7K views · 245 reactions | We're less than 20 days out from the 50th Honolulu Marathon on December 11, 2022. No time limit at the Honolulu Marathon and everyone gets to finish! There is still time to enter the full marathon distance, the 10k event and the Kalakaua Merrie Mile! | Honolulu Marathon | Facebook

11K views · 117 reactions | 26.2miles in Paradise 酪 | Honolulu Marathon | Facebook

The Honolulu Marathon passing Diamond Head! Counting down to the 50th Honolulu Marathon on December 11, 2022 🍍 | Honolulu Marathon

Official 2025 Honolulu Marathon merch — made for race week, long runs, and everything after! 🌺 The Expo is in full swing at the Hawaii Convention Center where you can find the official merchandise and many other running related vendors! Join us here again on Friday, Dec 12 and Saturday, Dec 3! | Honolulu Marathon