LET’S CRUSH HIP PAIN TOGETHER 👊 - I made the Rise and Stride Challenge to help people around the world who can’t work with me 1-on-1 realize that their body can still change. - That relief was possible, waking up every day with more energy was possible, and that you DON’T need to rely on toxic pain killers to control the pain OR be worried about surgery. - I meticulously choose all of the content and therapeutic movements I do to make sure that these 5 days are the most eye-opening, exciting, e
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