How to Actually Grow Your Quads Bigger Fast with the Legs Extension Machine. #legextention
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How to Actually Grow Your Quads Bigger Fast with the Legs Extension Machine. #legextention
The leg extension machine is one of the best ways to isolate your quads, but only if your setup is dialed in and every rep is fully controlled. Adjusting your seat correctly, placing the ankle pad right, getting a full extension at the top, controlling the negative, keeping your hip flexors completely out of it, and dialing in your foot angle ...
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