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1. Between 2015 and 2021, Princeton researchers tracked professionals complaining of chronic mental fog, poor memory, and decision fatigue. They expected sleep deprivation or burnout. Instead, 89% had one thing in common: they never externalized their thoughts. Everything stayed internal — planning, worrying, problem solving, all locked inside their heads. Their brains were overheating from running 40 background processes with no outlet. 2. The mechanism is cognitive overload: your working memor
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