The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
13:08
YouTubeATHLEAN-X™
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
If you have wondered what the best dumbbell shoulder exercises are, you have come to the right place. In this video, I am going to give you the best dumbbell shoulder exercises that fit multiple different categories of training. The first category up in the best dumbbell shoulder exercises is strength. If you want to get stronger shoulders ...
652K views11 months ago
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The Best Science-Based DUMBBELL Shoulder Exercises For Mass and Symmetry
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15K views · 251 reactions | This is my shoulder workout 掠DB shoulder press 4 x 10 anterior deltfront raise 3 x 10 anterior deltlateral raise 4 x 10 lateral deltrear delt fly 4 x 12 posterior deltupright row 3 x 10 lateral deltshrugs 4 x 15 traps | Marco D'Angelo | Facebook
15K views · 251 reactions | This is my shoulder workout 掠DB shoulder press 4 x 10 anterior deltfront raise 3 x 10 anterior deltlateral raise 4 x 10 lateral deltrear delt fly 4 x 12 posterior deltupright row 3 x 10 lateral deltshrugs 4 x 15 traps | Marco D'Angelo | Facebook
Facebook3 weeks ago
653K views · 14K reactions | Shoulders & TrapsSave & smash this mass building workout! 1) DB Shoulder Press - 4 x 8-10 2) Olympic Bar Upright Row - 3 x 10-12 3) DB Lateral Raises - 3 x 10-12 4) Reverse DB Fly - 4 x 10-12 5) Machine Front Raises - 2 x 10-12 6) DB Shrugs - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders | Ross Dickerson | Facebook
653K views · 14K reactions | Shoulders & TrapsSave & smash this mass building workout! 1) DB Shoulder Press - 4 x 8-10 2) Olympic Bar Upright Row - 3 x 10-12 3) DB Lateral Raises - 3 x 10-12 4) Reverse DB Fly - 4 x 10-12 5) Machine Front Raises - 2 x 10-12 6) DB Shrugs - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders | Ross Dickerson | Facebook
Facebook1 week ago
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