Dumbbell Workout for BIGGER Shoulders • Neutral-Grip Shoulder Press – targets the front delts • Standard Shoulder Press (pronated) – hits the front side delts • Front Raise – isolates the front delts • Lateral Raise – focuses on the side delts • Bent-Over Lateral Raise – targets the rear delts • Shrugs – build the upper traps Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Dumbbell Workout for BIGGER Shoulders • Neutral-Grip Shoulder Press – targets the front delts • Standard Shoulder Press (pronated) – hits the front side delts • Front Raise –
Andrew Kwong. Andrew Kwong · Original audio. Dumbbell Workout for BIGGER Shoulders • Neutral-Grip Shoulder Press – targets the front delts • Standard Shoulder Press (pronated) – hits the front side delts • Front Raise – isolates the front delts • Lateral Raise – focuses on the side delts • Bent-Over Lateral Raise – targets ...
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