🔴 exercises for the rhomboid area, the inner scapula muscles, the poster shoulder, and the middle to lower back. Mix and match and find out which type of movement you prefer. When people ask how to work on posture, these are the strengthening exercises I would recommend amongst other things. But it is more important to focus on overall strength vs spot fixing, which is one reason why I am not keen on all of these neck-hump 'fixing' videos. These movements can be considered postural exercises to

2 MUSCLES THAT CAN MAKE YOU LOOK YOUNGER 😱 If you struggle with swelling, wrinkles, or sagging jowls — the problem often hides in just TWO key muscles of your neck: ✨ Sternocleidomastoid ✨ Trapezius These muscles get tight from stress, posture, and even how you sleep — pulling down your face, creating double chin, and exaggerating lines. 💡 By stretching and releasing them, you: ✔️ Improve blood & lymph flow (bye-bye swelling!) ✔️ Lift and define jawline naturally ✔️ Reduce tension headaches &

Rhomboid pain away!! THE MAGICAL STRETCH 🤩🤩🤩 #rhomboidpain #stretching #OMG #amazingvideo #trendingreelsvideo | Physical Therapy Session