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¿Y si no fuera bursitis de cadera? El verdadero problema podría estar en un tendón 😳 #DolorDeCadera #Bursitis #Tendon #GluteoMedio #SaludOrtopedica
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Was this Achilles tear preventable? No. If anyone tells you it was, they’re trying to sell you something. Plenty to do to reduce risk. Can’t prevent freak stuff like this.
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🚨 SHOULDER PAIN WHEN RAISING THE ARM? LOOK INSIDE. That simple overhead movement activates a complex system of muscles, tendons, and bones. 🦴 The rotator cuff helps stabilize the shoulder, while the supraspinatus tendon passes beneath the acromion. As the arm rises, the loading and position of these structures can change. Shoulder pain can have different contributors — from tendon irritation and muscle tension to joint mechanics and previous injury. 🧠 The anatomy tells a bigger story. 💬 Wher
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Patellar tendon pain is a load problem — and the load doesn’t only come through the knee. Every time you land, your calf and hip are meant to share the load. When the calf can’t produce enough force, or the hip can’t control the landing, the knee absorbs what they don’t. You can do decline squats all month, but if the load distribution doesn’t change, the tendon may keep receiving the same stress every session. So, don’t only train the tendon: Heavy hinge → build posterior-chain capacity Loaded
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