🎉 𝐍𝐢𝐞𝐮𝐰 𝐣𝐚𝐚𝐫, 𝐧𝐢𝐞𝐮𝐰𝐞 𝐟𝐨𝐥𝐝𝐞𝐫! 🎉 Een folder boordevol leuke aanbiedingen om het jaar goed te beginnen. Mis ze niet en profiteer meteen! ✨ Bekijk de folder via https://eu1.hubs.ly/H0qBP4t0 | Bouwcenter Concordia Meppel

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Electrum Performance | BJJ Strength & Conditioning on Instagram: "Share with a partner who breathes like this 😂 High rep squats won't build a gas tank for jiu jitsu. What does? A well-rounded focus of: Actual cardio (both aerobic and glycolytic) Strength (relative to your size and absolute) Local muscular endurance (particularly with grips) Good technique paired with fight economy (minimizing input while maximizing output) Can squats be a part of this? Sure! But if you struggle to recover betwe