You can’t understand what you never pay attention to. Grounded: A 7-Day Course for Building Body Awareness and Emotional Literacy teaches you how to build that habit so you can start decoding your patterns instead of just living with them. ✓ 7 days, 14 lessons with guided practices, $47, lifetime access L!nk in b!o or comment GROUNDED #nervoussystemhealing #mindfulness #somatictherapy #connectedhealing #thesafemethod | Reclaiming Melissa

Regulation isn’t about calming down, it’s about getting so present your nervous system has to drop the spiral. Grounded: A 7-Day Course for Building Body Awareness and Emotional Literacy teaches you how to build that presence so you can interrupt the stress cycle before it takes over. ✓ 14 lessons, $47, lifetime access. L!nk in b!o or comment GROUNDED #nervoussystem #somatichealing #HealingJourney #grounded | Reclaiming Melissa

I'm sad to say that I've been on several cruises where we've diverted course due to a passenger medical emergency, and I've even experienced situations where fellow passengers have passed away. What a lot of folks don't realize is that getting sick at sea can be ridiculously expensive, especially if you require a Medevac (medical evacuation) and your health insurance back at home often doesn't cover it. I know this stuff gets super tricky, and it took me years to figure it all out myself, but I

Reign Supergirl: Season 3, Episode 9 | Hollywood dally Melissa Benoist Supergirl fhashon