Dumbbell Wrist Curls + Extensions | Forearm Workout
0:25
YouTubeGASP: THE IRON WORLD
Dumbbell Wrist Curls + Extensions | Forearm Workout
James Berger explains how to do the dumbbell wrist curls + extensions including how to grip and recommended tempo. Lacking forearm development? Give these a try how James recommends. https://gaspofficial.com Become a Gasp Ambassador: gaspofficial.com/page/collab Become a Better Bodies Ambassador: betterbodies.com/page/collab Follow us on Gasp ...
4 views1 month ago
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⬇️ IMPORTANT DETAILS ⬇️ . 1. Reverse curls 3x12 - great for all those tiny forearm muscles that really pop when they are well developed. Add in a wrist curl at the top for extra flexion 2. Hammer curls 3x8 - amazing for your brachioradialis, your biggest forearm muscle. This will make the biggest difference the quickest in your forearm development. 3. Plate pinch curls 3x12 - be careful here. Don’t drop them on your toes! These are a super fun challenge for the forearms. . No toes were harmed in
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