Half Kneeling Dumbbell Press
Half Kneeling Dumbbell Press
Nov 27, 2017
muscleandstrength.com
4.1K views · 36 reactions | Tall kneeling pallof press to resist spine rotation. Keep hips extending as you slowly press out and back, with a slight pause when your arms are fully extended. This can also be done in half kneeing or standing for slight different stimuli. | The Barbell Physio | Facebook
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