Hamstring strain? Here’s how to rehab it right! #hamstringstrain
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Hamstring strain? Here’s how to rehab it right! #hamstringstrain
In the early phase, less is more! Stretching too soon can slow down healing. Instead, focus on: 1️⃣ Early rehab → Gentle activation & mobility work: Active Hamstring Stretch (chair) – improves mobility (only after 48h!) Isometric Floor Bridge – builds stability Hamstring Curl (standing) – activates gently 2️⃣ Advanced rehab → ...
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