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0:24
YouTube
Ben Baxter
Incline Dumbbell Bench Presses (Done Properly)
Incline Dumbbell Bench Press: How-To & Benefits How to Do It: 1. Setup: Sit on an incline bench (30-45°) with dumbbells resting on your thighs. 2. Positioning: Lie back, bringing dumbbells to shoulder level, palms forward. 3. Press: Push the dumbbells up until arms are extended, then lower them slowly. 4. Breathing: Inhale while lowering ...
935 views
6 months ago
Distensioni su Panca: Tecnica
Panca Piana | La Guida definitiva (e come aumentare)
nicholasrubini.it
Jul 6, 2017
0:12
Distensioni su panca piana a presa inversa con Compex. Questo esercizio coinvolge principalmente tricipiti e spalle, ma interessa anche i pettorali, sui quali abbiamo scelto di posizionare l'elettrostimolatore. β‘οΈ Programma suggerito (scegli in base ai tuoi obiettivi e alla condizione): Sviluppo pettorali π± Puoi impostare il tuo obiettivo sull'app grautita CompexCoach e ottenere un programma completo π Posiziona gli elettrodi correttamente, tramite l'app CompexCoach o le istruzioni del disposi
Facebook
Compex Italia
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Jun 18, 2020
Massimale panca piana: come raggiungere e superare i 100kg | Alessio Ferlito
alessioferlito.it
Feb 21, 2021
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