3.3K views · 81 reactions | Merrithew™ Host training Center in Quebec...
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3.3K views · 81 reactions | Merrithew™ Host training Center i…
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Plank to pike on the reformer, total-body control in motion. This move works your deep core, shoulders, and hamstrings while teaching you how to move from strength and stability. -Use your abs to lift your hips, not just your legs. -Move slowly and with control, especially as you lower back down. -Focus on staying long through your body, not just lifting higher. It’s one of those exercises that reminds you how strong you really are when you move with intention. 💪 come plank with us! | Motion X
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Plank to pike on the reformer, total-body control in motion. This mov…
581 views3 months ago
FacebookMotion X Millie
Plank & Pike with a special focus on feet 👣 & my beautiful partner 🐈😉 Fancy a reformer tie, feet, ankle, knees workshop? Join me on Thursday 14th of Aug , 3:30 pm at @bodysmart.physiopilates #workshoptime ✨ Moving with my beautiful reformer from @joinflexera , use code Agi to receive discount ✨#reformer #reformerpilatesinstructor #reformerpilates #reformers #reformerclass #reformerworkout #functionalpilates #contemporarypilates | Pilates by Agi
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Plank & Pike with a special focus on feet 👣 & my beautiful partner 🐈😉 Fanc…
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FacebookPilates by Agi
56K views · 490 reactions | Looking for a full-body challenge? This plank to pike series on our Studio Reformer® is a guaranteed firestarter.  Use 1 blue spring or try 1 yellow if you're feeling brave! ️: @anjulakelly #ReformerChallenge #PlankSeries #PilatesChallenge . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc. | Facebook
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56K views · 490 reactions | Looking for a full-body challenge? This pla…
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FacebookBalanced Body, Inc.
25K views · 324 reactions | Here is how you can use a foam roller to...
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25K views · 324 reactions | Here is how you can use a foam roller to...
23.3K views1 month ago
FacebookVallitFit
LLFitness on Instagram: "One movement, two pieces of equipment. Today we’re breaking down the Pike to Plank on both the Reformer and TRX. On the Reformer, the focus is precision: deep core activation, controlled breathwork, and smooth, intentional movement. On the TRX, instability becomes the challenge. The suspension adds a new layer of demand, engaging your deep stabilizing muscles as you work to stay balanced through every rep. #LLFitness #Pilates #TRX #PersonalTraining #GroupClasses"
LLFitness on Instagram: "One movement, two pieces of equipme…
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Instagramllfitness.kh
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