Lateral Crossover Sled Drag - Part of our change of direction focused workouts we used the lateral sled drag as an auxiliary after our compound lift. - Pretty straight forward benefits as far as working hip abduction/adduction and foot inversion/eversion also by holding the resistance as opposed to strapping around waist you work the trunk through anti lateral flexion - Technique wise the main cues are to keep the hips square and toes forward as it’s easy to swivel and rotate to use posterior ch
0:20
Lateral Crossover Sled Drag - Part of our change of direction focused workouts we used the lateral sled drag as an auxiliary after our compound lift. - Pretty straight forward benefits as far as working hip abduction/adduction and foot inversion/eversion also by holding the resistance as opposed to strapping around waist you work the trunk through anti lateral flexion - Technique wise the main cues are to keep the hips square and toes forward as it’s easy to swivel and rotate to use posterior ch
1.9K viewsJun 10, 2020
FacebookOvertime Athletes
See more
Static thumbnail place holder