How To Train Pecs
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YouTubeJacob Zemer
How To Train Pecs
Here’s a quick tutorial on how to train your pectorals. For pecs, there are two major functions: 💪 PEC MAJOR: Connects to your sternum, functions by your arm coming across your body 💪 PEC MINOR: Connects to your clavicular head, functions through shoulder flexion (lifting your arm above your shoulder) Exercises in which your arm goes ...
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Short videos

1:08
How To Train Pecs
3.1K views3 months ago
YouTubeJacob Zemer
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Chest exercise: Overhead Pulley One Arm Side Pressdown #chest #pectorals
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