Glute Activation Workout (10 Minutes, 8 Exercises)
11:32
Glute Activation Workout (10 Minutes, 8 Exercises)
Nov 3, 2020
nourishmovelove.com
✨𝐍𝐄𝗪✨ 5 Dumbbell Glute Exercises (10-Minute Workout)🔥 ⁣⁣⁣⁣_________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Burn out the glutes at home with this 10-Minute Dumbbell Glute Workout! 🍑 All you need is a set of dumbbells and just 10 minutes for some lower body fire🔥 This butt workout is tougher than it looks... add this onto a leg day or knock it out as a quick 10-minute burnout! 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️Length: 10 Minutes⁣⁣ ✔️ Training Focus: Lower Body (Glutes) ✔️
1:30
✨𝐍𝐄𝗪✨ 5 Dumbbell Glute Exercises (10-Minute Workout)🔥 ⁣⁣⁣⁣___…
5.2K viewsJan 12, 2024
Facebooknourish move love
6.2K views · 31 reactions | We went live on Instagram this morning for a 10 minute glute burner workout lead by our founder, Erika Rayman! Follow along and get your squats in for the day  Be apart of our Accountability Club hosted in our Facebook Group for more workouts lead by Erika - along with community support and daily motivation so you can reach your fitness goals! You can join The Official DB Method Facebook Group here: bit.ly/Official-DB-Group ✨ | The DB Method | Facebook
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