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Side Plank Hip Adduction – How To Video, Alternatives & More
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11K views · 204 reactions | COPENHAGEN ADDUCTOR SIDEPLANK [Prehab...
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COPENHAGEN ADDUCTOR SIDEPLANK⁣ [Prehab your groin!]⁣ ⁣ 💪🏻 Copenhagen planks are one of the single best ways to [P]Rehab your groin! While the exercise IS good, I think it's more-so the fact that we NEVER TRAIN THE ADDUCTORS. The glutes are sexy (downright fact!). The quads and hammies are sexy and fun to train. The "core" is sexy. But the adductors?! WHAT ARE THOSE?!⁣ ⁣ ‼️ We just flat out forget the adductors in rehab and in training. I think part of the reasons is that exercise selection for
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