💪 Conditioning & Prep Class 💪 Want to feel stronger, more confident, and more capable in your pole or aerial training? This class is designed to help you build the strength, control, and body awareness that makes everything feel easier ✨ Perfect for beginners and students looking to level up, you’ll work on: 🔥 Full-body strength & endurance 🔥 Climb prep and progressions 🔥 Invert foundations & prep for leg hangs 🔥 Flexibility, control & injury prevention 🔥 Skills that directly support pole
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AIR STRADDLE CONDITIONING DRILLS 🔥 these silks drills help you work on all important parts of your straddle invert: pull, tuck, lean and drive! Save and try these for your next silks conditioning session ✨ Follow for more aerial conditioning tips like these 💓
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Step Invert ✨ Step into the hammock, bend the knees, reach the arms through— hands clasp behind in strength and grace. Return the hands to the silk, lean forward slowly, and let gravity guide the rest. The world turns upside down, the spine lengthens, the breath expands. Inversion through trust— anchored, supported, free. @StacyLewisYoga | #StacyLewisYoga #AerialYoga #AerialInversion #YogaInTheAir #TrustTheSilk #StrengthAndSurrender #AUMStudio | Stacy Lewis Yoga
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Aerial hammock conditioning #aerialhammocktrics #aerialyoga #aerialhammock #hammocktricks #acrobatics #aerialhammocktricks #aerialist #aerialflow #aerialgirl #aerialconditioning
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