6.8K views · 879 reactions | Agility hurdle training boosts speed, coordination, and balance. It enhances cardiovascular fitness, sharpens mental focus, and prevents injuries by improving muscle control. Plus, it adds a fun and dynamic element to workouts. The Lotus Training Center, Dang Kathekohal_15, Ghorahi, Lumbini, Nepal 802-562672 thelotustrainingcenter@gmail.com | The Lotus Training Center, Dang | Facebook
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