Single-arm Dumbbell Shoulder Press - Muscle & Fitness
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Alternating Dumbbell Shoulder Press - Muscle & Fitness
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STOP EVERYTHING and give this chest and back workout a try! -PRONE Y-PRESS 1 set of 10 reps -PRONE FLOOR SWIMMER 1 set of 12 reps -SCAP RAISE 1 set of 15 reps TRISET -INCLINE PRONE CUBAN PRESS 2 sets of 8 reps, without press portion of Cuban press -INCLINE BATWING ROW HOLD 2 sets of 20-sec. holds at top position -PUSH-UP 2 sets of 10 reps, with hand release and scapula squeeze at bottom SUPERSET -PAUSED BENCH PRESS 6 sets of 3 reps with 3-sec. pause on chest -BAND PULL-APART 3 sets of 12 reps, o
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