Our founder Andrea Leigh Rogers demonstrates an upper body workout you can do at home. She recommends trying 2 sets of 8-16 reps per series without weights or using up to 5 lb weights. | XTEND
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14M views · 10K reactions | Xtend Barre takes you through a series of barre workouts one day at a time, stick with it and you will see results! Try it today on Openfit! | Andrea Leigh Rogers | Facebook
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