Aqua CardioFit
4:04
YouTubeFitmotivation
Aqua CardioFit
Miff Hendriksen shares a more traditional aquafit workout that starts with a cardio segment and finishes with upper body, balance, core and a wall stretch. Taught linear (non-choreographed), the cardio segment features 14 moves - taught 3 times. The moves can be performed stationary (small pools) or traveled (larger pools). This video was ...
66.4K viewsNov 22, 2017
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