15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
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YouTubefitbymik
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
Join me for a 15 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using 10 LB weights. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and get ready to feel the ...
5.5M viewsOct 27, 2022
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