This session was often used by the great Arthur Lydiard, who I believe was one of the best running coaches to have ever lived. He claimed his athletes never suffered from lower leg problems because his training made them so strong, he is often quoted as saying leg springing g or ankling is a great preventative form a plyometric training. It not only strengthens the lower legs but also increases flexibility and adds bounce to you stride . How to do it ? Find a short steep hill 6-10 % gradient And
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