An easy backbend drill for ALL levels! Use a block to guide your range and build strength control. •Warm up your back safely before walkovers and back handsprings. • Don’t force the bend — lift through your chest and reach long! • Try this before every flexibility session • Save this for later follow for more drills! #danceteacherlife #dancestudiolife #tumbling | Kickin' It Dance Company
0:17
An easy backbend drill for ALL levels! Use a block to guide your r…
411 views2 months ago
FacebookKickin' It Dance Company
25 Min Bendy Back | Flexibility for Safe Back Bends!
25 Min Bendy Back | Flexibility for Safe Back Bends!
14.3K viewsMar 18, 2023
YouTubeBellyFIT by Leilah
Bellydance Floorwork
0:34
Bellydance Floorwork
20.7K viewsDec 1, 2017
YouTubeIsidora Bellydance
Gymnastics Backbend Tutorial| Carissa SGG
2:08
Gymnastics Backbend Tutorial| Carissa SGG
84.3K viewsDec 27, 2018
YouTubeIncredible Gymnasts!
Standing Backbend Tutorial | Jasmine M
6:11
Standing Backbend Tutorial | Jasmine M
1.3M viewsJul 31, 2021
YouTubeJasmine M
Halawet Rooh - Advanced BellyDance Choreography
5:31
Halawet Rooh - Advanced BellyDance Choreography
98.6K viewsAug 14, 2019
YouTubeSteph Ospina
How to do a Backbend Kickover
1:31
How to do a Backbend Kickover
1.5M viewsJun 13, 2014
YouTubeTC2
2:05
How to Do a Backbend
13.7K viewsApr 21, 2014
YouTubeMoveWell with Molly
1:36
How to Do Hip Slides | Belly Dancing
517.5K viewsMay 19, 2011
YouTubeHowcast
38:08
AEROBIC DANCE | How To Get Flat Stomach In 1 Week Workout
1.9M viewsNov 6, 2020
YouTubeAEROBIC DANCE
9:19
Different Dance Rolls- Demonstration and Tutorial
247.7K viewsDec 23, 2020
YouTubeBodyKinect by Kendall
4:04
How to do a Back Walkover
1.7M viewsAug 27, 2016
YouTubeAlivia D'Andrea
1:59
How to Do Hip Drops | Belly Dancing
3M viewsMay 19, 2011
YouTubeHowcast
10:10
My Contortion Back Bending Routine
4.4K viewsFeb 1, 2021
YouTubeAlexandra Marks
13:32
24 Hours in a Backbend on a Skateboard
1.6M viewsFeb 1, 2020
YouTubeSofie Dossi
1:00
Floorwork Routine For Beginners by Kasia Ploch - EXOTICACADEMY.C…
125.4K viewsMay 7, 2017
YouTubeExotic Dance Academy
7:29
How To Do a Standing Backbend (for beginners)
788K viewsMar 6, 2017
YouTubeStudio B
17:02
Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!
607.5K viewsJul 31, 2021
YouTubeHannahMartinRG
2:09
How to Do Hip Lifts & Basic Shimmy | Belly Dancing
32.4M viewsMay 19, 2011
YouTubeHowcast
12:38
Dance Floor Work Tricks - Fun & Easy Contemporary Moves!
716.4K viewsSep 23, 2020
YouTubeBodyKinect by Kendall
2:25
How to Stand Up From a Backbend
153.1K viewsOct 17, 2014
YouTubeCamille Leanne
3:21
How to do a backbend
15.3K viewsOct 10, 2015
YouTubeBorgan
1:58
How to Do Egyptian Basic & Shimmy Moves | Belly Dance
418.7K viewsMay 5, 2013
YouTubeHowcastArtsRec
17:24
15 Min Full Body Stretch Routine After Ballet Class
35.4K viewsMar 24, 2021
YouTubeLazy Dancer Tips
5:14
How To Do a Back Roll (Gracefully!): Contemporary Dance Floor Work
30.3K viewsMay 25, 2020
YouTubeDo It Like a Dancer by Gillian Rhodes
2:38
How to Do a Traveling Twist | Belly Dancing
1.5M viewsMay 20, 2011
YouTubeHowcast
10:20
Improve Your Backbends with these 4 moves!
85K viewsOct 26, 2020
YouTubeJanice Liou Yoga
13:05
13 MIN SEXY DANCE WORKOUT | Move Your Hips & Burn Calories!
113.6K viewsJun 25, 2021
YouTubeSandy Brandes
22:58
Belly Dance for Beginners: Pelvic & Hip Drops
33.9K viewsFeb 10, 2019
YouTubeFemOnlineDance
24:13
AEROBIC DANCE | Get Lower Belly in 14 DAYS | 25 min Beginner Frie…
2.3M viewsJun 25, 2021
YouTubeAEROBIC DANCE
See more videos
Static thumbnail place holder