Fresh ampalaya .buti namumunga pa yung ampalaya namen .. 6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract Packs several important nutrients. Bitter melon is a great source of several key nutrients. ... Can help reduce blood sugar. ... May have cancer-fighting properties. ... Could decrease cholesterol levels. ... Improves fiber intake. ... Versatile and delicious.#thankful #reelsfbシ #thankfulandblessed #gulayFORtoday #freshfrombackyard #ampalayalover | Mellicent M Reyes
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Ampalaya( Bitter melon) Benefits: Ampalaya is a good source of vitamins and minerals, including vitamin C, vitamin A, potassium, and iron. It is low in calories and fat. Ampalaya has antioxidant properties that can help protect your cells from damage. It has anti-inflammatory properties that can help reduce inflammation in the body. Ampalaya has been shown to lower blood sugar levels in people with diabetes. It has been shown to lower cholesterol levels in people with high cholesterol. Ampalaya
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