Come with me for a full body strength gym session as a water polo player training for nationals 🤽‍♂️ #fitness #athlete #gym #gymshark
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Putting some extra calories to good use at Revo Fitness - Perth City Loving this variation of lateral raises as it really isolates the medial delt without incorporating other muscles. ➖➖➖➖➖➖➖➖➖➖➖➖ Tights and crop by Ryderwear - Gym & Street apparel Discount code summer10 #summerbernard #teampeach #training #fitness #coach #coaching #summerstips #ifbb #ifbbpro #ryderwear | Summer Bernard IFBB Pro
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Brother Bernard 🤣🤣🤣 | AFRICAN ENTERTAINMENT
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“Free personal training? Yup, you heard me right. 💪🏽With your Planet Fitness membership, you get access to me — South the Trainer — at no extra cost.All levels welcome. Let’s get you started today. #SouthTheTrainer #FreeTraining #FitnessForAll” | Bernard Kirkland
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I am not trying to be a fitness influencer.. I recently lost a friend who could probably still be here. All the work we do don’t mean nothing if you are not around to enjoy it..or even worse..if you are not healthy enough to enjoy it. Very common to hear people say that they would die for their family..but do you love them enough to live for them? Take care of yourself. You don’t need a six pack..but you do need to be able to do the simple things like play with your kids without getting winded..
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