Denise Austin: Ease stiffness. Improve mobility. Feel better.
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Denise Austin: Ease stiffness. Improve mobility. Feel better.
3K views9 months ago
YouTubeAARP Ohio - The Buckeye State!
Stretching for flexibility is such an important part of overall fitness and feeling your best! Taking the time to elongate your muscles helps improve mobility, reduces stiffness, and keeps your body moving with ease. Just remember… never over-extend, just listen to your body, and focus on your breath.Let’s keep feeling good!!! I have a variety of workouts, including Stretching and Yoga Routines for you in my DeniseAustin.com membership! AND GREAT NEWS you can save 50% now through the end of the
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Stretching for flexibility is such an important part of overall fitness and feeling your best! Taking the time to elongate your muscles helps improve mobility, reduces stiffness, and keeps your body moving with ease. Just remember… never over-extend, just listen to your body, and focus on your breath.Let’s keep feeling good!!! I have a variety of workouts, including Stretching and Yoga Routines for you in my DeniseAustin.com membership! AND GREAT NEWS you can save 50% now through the end of the
98.5K viewsSep 18, 2025
FacebookDenise Austin
Happy Weekend !!!!!!! Join me for some FEEL GOOD movement with my quick Grounding Yoga Stretch session… it only takes 2 minutes! Let’s get moving today… this simple series will help lengthen and elongate your spine — your lifeline! A little movement goes a long way toward feeling good all day long! Great too for releasing any tension in your body !!!! Love you all… xoxoxo | Denise Austin
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Happy Weekend !!!!!!! Join me for some FEEL GOOD movement with my quick Grounding Yoga Stretch session… it only takes 2 minutes! Let’s get moving today… this simple series will help lengthen and elongate your spine — your lifeline! A little movement goes a long way toward feeling good all day long! Great too for releasing any tension in your body !!!! Love you all… xoxoxo | Denise Austin
19.9K views1 year ago
FacebookDenise Austin
Denise Austin stretching exercises
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Denise Austin stretching exercises
6.6K viewsJun 4, 2024
YouTubeYogfitness
Yoga Exercises for Flexibility and Stress Relief #short #yoga #deniseaustin #befit #wellness
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Yoga Exercises for Flexibility and Stress Relief #short #yoga #deniseaustin #befit #wellness
4.8K views1 month ago
YouTubeBeFit.
It’s APRIL!!! Such a beautiful month….. The perfect time to refresh and renew!!! I want to encourage you all to start off this new month with my quick good morning stretch workout!!! Getting some movement in first thing in the morning is great for your MIND, BODY and SOUL!!! Full workout 👉 link in bio! | Denise Austin
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It’s APRIL!!! Such a beautiful month….. The perfect time to refresh and renew!!! I want to encourage you all to start off this new month with my quick good morning stretch workout!!! Getting some movement in first thing in the morning is great for your MIND, BODY and SOUL!!! Full workout 👉 link in bio! | Denise Austin
3 viewsApr 1, 2024
FacebookDenise Austin
March Wake Up Workout!! Let’s start the month out right with my new Wake Up Workout! In just five minutes we will stretch, get our blood flowing, and set a positive, uplifting tone for | Denise Austin
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March Wake Up Workout!! Let’s start the month out right with my new Wake Up Workout! In just five minutes we will stretch, get our blood flowing, and set a positive, uplifting tone for | Denise Austin
Mar 2, 2019
FacebookDenise Austin
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Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP
321.9K viewsApr 7, 2025
FacebookAARP
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#FlashbackFriday FUN with my daughter @katieaustin !! “She gets it from her Mama!!” I absolutely LOVE that Katie recreated bits of my old workout videos and TV shows from the 80s and 90s… outfits and all!! So retro and so special for me as her mom. It brings me so much joy to share our passion for fitness together and see her make it her own. Truly an honor and a blessing. Have you checked out her workouts yet? She has an amazing app KA Daily @yourdaily with tons of great workout videos and deli
109.6K views9 months ago
FacebookDenise Austin
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ABS FOR ANY AGE, where you don’t have to get on the mat at ALL!!💖 @Denise Austin
12.1K views7 months ago
YouTubeKatie Austin
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Do you experience back pain or sciatica? Denise Austin demonstrates two stretches that help relieve sciatica pain by working out your hamstrings. Check the link in our comments for more ⬇️ | AARP
6.3K views9 months ago
FacebookAARP
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Because strength is important at ANY age!!! Katie Austin We strength train so our bodies can carry us through every season of life, like it's longevity training!! Supporting bone health, balance, metabolism, and independence no matter in what decade you're in :) Katie is showing an advanced version of the moves. The total body strength at any age workout (with moderate weights, challenging but doable with good form) 1. Front & lateral raise: 10 reps total 2. Single leg RDL with row: 8 reps each
283.5K views9 months ago
FacebookDenise Austin
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I love hearing comments like this!!! I have loved Pilates for years… and it brings me so much JOY to hear that what I do helps people exercise consistently and enjoy it!!
27.6K viewsApr 18, 2024
FacebookDenise Austin
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Stretch your back and trim your waistline, all while sitting at your desk! Fitness expert Denise Austin demonstrates proper form for the seated twist. #DeniseAustin #ExerciseReels #BackStretch #AARP | AARP
17.7K viewsJan 7, 2025
FacebookAARP
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Walk and talk with Katie Austin and Beyond Yoga!!! Shop our fav styles at 20% off!! Use code KATIEDENISE20 at checkout https://beyondyoga.com/collections/katie-denise-austin-collection/ | Denise Austin
9.1K viewsJun 18, 2024
FacebookDenise Austin
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Join me for a quick fat-blasting workout this morning!! You won’t need any equipment and it’s only 8-Minutes long. This quick cardio and toning fat blast routine is so great and will get your blood pumping… the perfect start to your Saturday! Move your body with me now and you will have great energy and a positive attitude all day long!! Full workout link in bio! | Denise Austin
4 viewsFeb 8, 2025
FacebookDenise Austin
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How cute is this!!!!! While filming one of my Daily exercise TV Shows - My little sweet daughter @katieaustin makes an appearance at the beginning of my filming… and it was so special.. she’s just so cute..and in pink too…I was so fortunate as a Mom to able to travel with my 2 daughters to film my TV shows when they were little thanks to Jeff and my Mom… The best memories that brought me so MUCH JOY… forever grateful!! And for all of you who still enjoy my tv shows.. you’ll have access to all of
52K viewsMar 16, 2025
FacebookDenise Austin
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Because strength is important at ANY age!!! @Denise Austin 💪
8K views9 months ago
YouTubeKatie Austin
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Morning workout poolside at the @ritzcarltonresortsofnaples !!!🌞 10 minute abs with a little booty;) feel free to repeat 2-3x too to make it 20-30 min!!! Save this to do ANYTIME, ANYWHERE!! 1. Cross crunch to straight leg crunch (do both sides for 35 sec) 2. Lifted bicycles 3. Curtsy to leg lift (ea side) 4. Side crunch to lifted kick (ea side) 5. Cross climber 6. Raised heel hip bridge knee drives 7. Bear knee taps 8. Thread the needle to side plank push off (ea side) 35 seconds in, 15 second
5.3K views8 months ago
FacebookKatie Austin
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MOTHER DAUGHTER rapid fire!!!! I sat down with my daughter @katieaustin to answer some of your Burning Questions! We had so much fun!!! Katie’s such a great interviewer!!! Here’s our first rapid-fire Q&A. It’s always SO FUN to work with my daughter and I feel tremendously grateful that we share this health and fitness passion together! Comment below with what you’d like us to answer next for a part 2! Love you all… xoxoxo #fitover50 #workoutmotivation #wednesdaywisdom #healthyaging | Denise Aust
77.1K views11 months ago
FacebookDenise Austin
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More fun is on the way for Denise Austin and her daughter Katie!
21.6K views5 months ago
YouTubeTamron Hall Show
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FriYAY!!! I just landed in beautiful Nantucket for my best friend’s daughter’s wedding (can’t wait to DANCE at the reception), but first… I had to get in some stretching and movement before a long travel day! My travel day must haves: ✨ Water bottle (Pro-tip: keep it empty through security, then add fresh mint leaves and fill it to stay refreshed and hydrated all day!) ✨ Movement and stretching session ✨ My comfy and CUTE @easyspiritofficial EasyWalk EMOVE Walking Shoe, they slip-on and are perf
68.5K viewsJun 6, 2025
FacebookDenise Austin
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REPOST! This fun skit with Katie Austin “Examples of her ideas include: hit the spot inner thighs? Rock hard abs?No cottage cheese thighs?! ummm LAWD no mom were in 2025 (in all seriousness though she is obviously a huge part of my marketing brain! I lived through every era of these tapes!!!)” | Denise Austin
33.6K viewsOct 22, 2025
FacebookDenise Austin
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Happy Super Bowl Sunday!!!! So excited and happy to be back home to watch the game with dear friends… and I will be making some of my daughter, Katie’s amazing game day appetizers .. check it out on her page or link in my bio!! Plus can’t wait to see all the fun commercials and the half time show with @usher!! | Denise Austin
23.5K viewsFeb 11, 2024
FacebookDenise Austin
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Prioritize Your Health with Centrum Silver Multivitamin
7.7M viewsDec 21, 2023
TikTokthedeniseaustin
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Every Woman’s One Daily Multivitamin for Healthy Aging
3.3M viewsJun 13, 2025
TikTokthedeniseaustin
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A Nostalgic Workout Journey: Then and Now
217.4K views7 months ago
TikTokthedeniseaustin
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Flat, Rock-Hard Tummy: 3 No-Equipment Moves
94.2K views4 months ago
TikTokthedeniseaustin
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Bye Bye Meno Belly! Quick Ab Moves for Women Over 50
109.2K views9 months ago
TikTokthedeniseaustin
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OUR CORE.. OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!! Now that I’m 67 i focus and I try to incorporate more standing AB workouts into my routine which are not only a GREAT way to stay fit without ever having to get on the floor, but they help you to stabilize your body!! These Lower Tummy Trimmers are incredible for targeting and tightening the lower belly, plus you can do them anywhere and in minimal amounts of space! Don’t let your age EVER hold you ba
60.9K viewsOct 12, 2024
TikTokthedeniseaustin
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