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👀 . Proper Form — Step by Step \t1.\tStand with feet hip-width apart, bar in an overhand grip just outside your hips \t2.\tBrace your core, pull your shoulder blades back and down \t3.\tPush your hips back (not down) while maintaining a neutral spine \t4.\tLower the bar along your legs — it should drag down your shins/quads \t5.\tFeel a deep stretch in the hamstrings, typically around mid-shin level \t6.\tDrive your hips forward to return to standing — squeeze the glutes at the top Most Common
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‎تمرين Straight Arm Lat Pulldown و Straight Bar Tricep Extension يشبهون بعض، بس يستهدفون عضلات مختلفة 👀 ‎في Straight Arm Lat Pulldown خلي الذراع شبه مستقيم، ميلي شوي للأمام، واسحبي البار بعضلة الظهر — التركيز على اللاتس. ‎في Straight Bar Tricep Extension خلي الأكواع ثابتة وقريبة من الجسم، والحركة تكون من الكوع — التركيز على الترايسبس. ‎نفس جهاز الكيبل، لكن فورم مختلف وعضلة مختلفة 💪 احفظي الفيديو عشان ما تلخبطين بينهم في تمرين الجزء العلوي الجاي. Straight Arm Lat Pulldown vs Straight Bar Tricep
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