8.6K views · 1.1K reactions | Time to train every facet of your core...
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8.6K views · 1.1K reactions | Time to train every facet of your core...
80.6K views2 weeks ago
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There’s no better way to activate your core than stepping on a BOSU 🔥 This workout will do just that 👊🏻 Note: not all reps will look perfect. You will lose your balance here in there, but that’s the key, staying focused and engaged 😃 Mini band helps activating the abs and offers extra resistance for each exercise. Keep constant tension on the band. 🔥 Front lunge arm raises - 12 reps alternating 🔥 Side knee up arms pull down into side static lunge and reach. Note: reach by hinging at the hi
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There’s no better way to activate your core than stepping on a BOS…
2K viewsJul 12, 2023
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