How to build muscle stability with a Bosu Ball
0:54
YouTubeJulie & Zach @ Mindset Fitness
How to build muscle stability with a Bosu Ball
How the Bosu ball can help with joint pain Joints become achy when your muscle lack stability this puts a lot of stress on your joints try these exercises with the bosu ball to help with instability. Ankle stability exercise. Place the bosu on its flat side stand on it with both legs try for 3 sets of 20 - 40 seconds (When you get good try ...
668 views2 months ago
Shorts
Improve Balance and Strength with BOSU Training Techniques
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cbsfunctionalfitness.com
Try this amazing Bosu ball exercise for Balance, Cardio and Core #fitness #balancetraining
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