Box Breath | Grounding Pranayama
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Box Breath | Grounding Pranayama
Ever heard of box breathing? It is actually just what it sounds like. Inhale for a count, hold for same count, exhale same, hold for same. It's a beautiful breath practice to use anytime you need to ground and settle - great for anxiety and panic attacks. In this practice we start with 4 coun...
Sep 23, 2020
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🌬️✨ Box Breathing (Pranayama) Technique ✨🌬️ 👃 Breathe in slowly for 4 seconds 🌟 ✋ Hold your breath 🛑 for 4 seconds 🌬️ Breathe out gently 🌬️ for 4 seconds ✋ Hold your breath 🛑 again for 4 seconds Repeat this cycle to relax your mind and body! 🧘‍♀️🧘‍♂️ 🔑 Benefits: ✅ Reduces stress 😌 ✅ Improves focus 🎯 ✅ Enhances breathing capacity 🌬️ 🧘‍♀️ Come, breathe with me! 🧘‍♂️ #BoxBreathing #Pranayama #Breathwork #Relaxation #StressRelief #Mindfulness #Wellness #SelfCare #BreatheDeeply #ebban
3:33
🌬️✨ Box Breathing (Pranayama) Technique ✨🌬️ 👃 Breathe in slowly for 4 seconds 🌟 ✋ Hold your breath 🛑 for 4 seconds 🌬️ Breathe out gently 🌬️ for 4 seconds ✋ Hold your breath 🛑 again for 4 seconds Repeat this cycle to relax your mind and body! 🧘‍♀️🧘‍♂️ 🔑 Benefits: ✅ Reduces stress 😌 ✅ Improves focus 🎯 ✅ Enhances breathing capacity 🌬️ 🧘‍♀️ Come, breathe with me! 🧘‍♂️ #BoxBreathing #Pranayama #Breathwork #Relaxation #StressRelief #Mindfulness #Wellness #SelfCare #BreatheDeeply #ebban
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🌬️✨ Box Breathing (Pranayama) Technique ✨🌬️ 👃 Breathe in slowly for 4 seconds 🌟 ✋ Hold your breath 🛑 for 4 seconds 🌬️ Breathe out gently 🌬️ for 4 seconds ✋ Hold your breath 🛑 again for 4 seconds Repeat this cycle to relax your mind and body! 🧘‍♀️🧘‍♂️ 🔑 Benefits: ✅ Reduces stress 😌 ✅ Improves focus 🎯 ✅ Enhances breathing capacity 🌬️ 🧘‍♀️ Come, breathe with me! 🧘‍♂️ #BoxBreathing #Pranayama #Breathwork #Relaxation #StressRelief #Mindfulness #Wellness #SelfCare #BreatheDeeply #ebban
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