🌞 சூரிய நாடி🌙சந்திர நாடி ரகசியம்! | Suganthi Jaya | International Yoga Trainer
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🌞 சூரிய நாடி🌙சந்திர நாடி ரகசியம்! | Suganthi Jaya | International Yoga Trainer
310.7K views2 weeks ago
YouTubeYoga with Suganthi
Aguantando la respiración hasta notar que me falta aire… y ahi esta el truco porque la sensación de falta de aire no tiene que ver con que realmente tengas poco oxigeno, si no con la acumulación del dióxido de carbono, la realidad es que los humanos podemos aguantar la respiración mucho más de lo que creemos con entrenamiento y entendiendo lo que pasa en nuestro cuerpo cuando lo hacemos #apnea #freediving #underwater #buceo #holdyourbreath
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Aguantando la respiración hasta notar que me falta aire… y ahi esta el truco porque la sensación de falta de aire no tiene que ver con que realmente tengas poco oxigeno, si no con la acumulación del dióxido de carbono, la realidad es que los humanos podemos aguantar la respiración mucho más de lo que creemos con entrenamiento y entendiendo lo que pasa en nuestro cuerpo cuando lo hacemos #apnea #freediving #underwater #buceo #holdyourbreath
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TikTokmeryvila_
Box Breathing 4.5s Guide — Calming 4.5 Second Breath Exercise
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Box Breathing 4.5s Guide — Calming 4.5 Second Breath Exercise
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TikTokpocketbreathcoach
😱 दुख-उदासी का Secret Point! 😢 Lung Meridian Acupressure | #Shorts
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😱 दुख-उदासी का Secret Point! 😢 Lung Meridian Acupressure | #Shorts
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YouTubeYogi Arunananda Muni
Do you know how to respond to an overdose? Let @Ari Kytsya teach you! 🫶 Take our free trainings at the link in our bio and donate to support our lifesaving mission. 💫
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Do you know how to respond to an overdose? Let @Ari Kytsya teach you! 🫶 Take our free trainings at the link in our bio and donate to support our lifesaving mission. 💫
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TikTokend.overdose
🧠 Fentanyl's power and its danger come from the exact same place — the mu-opioid receptor. Your brain has a built-in pain volume knob: pain signals travel up to the brain (ascending pathway), and the brain fires signals back down to dial the pain down (descending pathway). Fentanyl hijacks this system and cranks it to an extreme. 🎚️ Mu-opioid receptors explain everything: 🧠 Brain — reduces pain perception 🔬 Spinal cord — blocks pain signal transmission 🚽 Digestive tract — slows gut motility
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🧠 Fentanyl's power and its danger come from the exact same place — the mu-opioid receptor. Your brain has a built-in pain volume knob: pain signals travel up to the brain (ascending pathway), and the brain fires signals back down to dial the pain down (descending pathway). Fentanyl hijacks this system and cranks it to an extreme. 🎚️ Mu-opioid receptors explain everything: 🧠 Brain — reduces pain perception 🔬 Spinal cord — blocks pain signal transmission 🚽 Digestive tract — slows gut motility
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Your abs are expiratory muscles, not just crunch muscles. A weak exhale locks your diaphragm down and keeps you stuck in shallow breathing. Your exhale isn't passive. It is an active muscular contraction driven by your obliques and transversus abdominis. ㅤ When those muscles are weak, the diaphragm never fully resets between breaths. You get stuck in a shallow chest-breathing loop where every inhale starts from a half-empty position. ㅤ Train the exhale: 1. Weighted Sit-Up, exhale hard at the top
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Inhala al bajar y exhala al hacer la fuerza. Respirar bien te da seguridad, evita lesiones y te permite cargar más. Aplícala en tu siguiente entrenamiento y me cuentas qué tal te va.. y recuerda que con @olivafitness #yanotienespretextos #respira #breathe #breath #breathwork
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