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TikToktheflexibilityguy_elia
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Are you looking to improve your butterfly? 🦋 Here’s a few tips to help smooth it out: 1. Breathing timing: try to breathe when your body is most supported. Initiate the breath in the catch and head should be back down before you start the recovery 2. Keep your hips near the surface: drive the top of your head forward not up and down to keep your hips level. 3. Press with your chest: try not to throw your head down into the water 4. Hands enter right in front of shoulders: entering too narrow re
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TikTokswimoutlet
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