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Fasting vs. Calorie Restriction: What’s the Difference? 🔥🕒 Calorie restriction can slow your metabolism and cause you to lose both fat and muscle. Fasting, however, triggers a different process. First, the body burns through glucose reserves, then it shifts to using visceral fat—the most dangerous and inflammatory type. This makes fasting a powerful tool for improving health and longevity, beyond what simple calorie restriction offers. For more info on how to live better for longer, download o
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